My approach is influenced by psychodynamic theory and humanistic theory; If interested, I encourage you to read more about these principles of psychotherapy. That said, I generally do not believe in rigid models. Our work will be tailored to your particular experiences and values. Together, we will establish goals for treatment and develop an understanding of how we may address these objectives.  We will identify and foster your personal strengths and develop coping resources that help you handle the demands of daily life and relationships. My objective is to understand your experiences and challenges from your perspective. I provide reflection, feedback, and ask questions that are intended to help you consider your concerns from a broader, more comprehensive perspective.